Fitness Update

Recently I have received some messages with questions about how my gymming has been going and what I have been up to since I last posted about fitness.

I started going to the gym around March time and you can read my first post about it here. Basically since then not much has changed however, I have gotten more consistent with going to the gym and I am still with my Personal Trainer. I haven’t hit my goals yet, but I am well on my way there.

Fitness

Today I wanted to write about my brain in relation to getting up and going to the gym. I figured that as soon as I started seeing results that my motivation would grow and grow and I wouldn’t need to force myself to go. It’s quite the opposite. If anything I am struggling more with finding motivation to attend the gym and go to my classes, etc. but what keeps me going is how I feel after. I may feel like shit before I go or before I even leave the house, but what gets me up and at it is how free and good in myself I feel when I walk out of the gym knowing that I have accomplished something. That is the feeling I have been focusing on for the last few months. That is what keeps me motivated.

I will put together a list of what I do in the gym if that is of interest to anyone, more so to anyone who is a gym novice and maybe wants a few quick things that they could add into their own gym routine.

Diet

It’s not just going to the gym though, I have spent a lot of time looking into my diet and making changes to each meal to make it a healthier version. Now, I am no nutritionist and I genuinely know nothing other than the basics when it comes to food but I have tried to familiarise myself with the foods I should be eating and what I shouldn’t. I have stopped reading into fad diets and shakes and bullshit teas and created a healthy , enjoyable meal plan for myself.

The biggest change I have made is actually eating breakfast. For someone that loves food so much, I honestly don’t know why I skipped a meal. If I would have eaten anything, at most I would have had a Belvita bar which is basically a glorified biscuit. What’s crazy is that at the time I would have thought that a Belvita biscuit was healthy but now that I am familiar with macros and what I should and shouldn’t be eating in terms of carbs, etc now I know better.

I have become obsessed with porridge. Like, I get genuinely excited by porridge. I used to think of porridge or oats as something that people in prison would have eaten because it look so uninviting but oh my GOD, I was wrong. I love mixing different things into it to jazz it up a little, like banana and a spoonful of Nutella, or some berries and honey, or peanut butter and anything. The list goes on. One of the mistakes I was making with my diet is shockingly, I wasn’t eating enough and to be honest I’m still not but I am getting better!

If I have a little more time to make my breakfast I love some sourdough, avocado, bacon medallions and poached eggs. A few months ago that would have sounded like too much effort and my worst nightmare but now I swear, it makes me salivate. Before, when I would have had breakfast I would have had pancakes or toasted soda drenched in butter or cheese, still sounds great but these other things I am eating are making bigger changes and keeping me fuller for longer.

I could keep going about what I have been eating but that’s another post for another day.

Results

Similar to my most recent fitness related post Gym Update – One Month In I have laid out my results in the same way – like before and afters.

Weight
Starting weight 89kg – 14.01 stone
Updated weight 76.2kg – 11.9 stone

Measurements
Neck – 37cm – Now 35cm
Chest – 113cm – Now 101cm
Waist – 97cm – Now 89.5cm
Hips 116cm – Now 105cm
Thighs – 70cm – Now 63cm

If you are starting a fitness journey, I highly recommend writing your results down somewhere and measuring yourself. When I stand and look in the mirror I genuinely don’t see much of a difference but when I look at the above results it’s clear to see that there is a difference.


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